If your car has blocks in the fuel line it won't run properly, therefore you need to take it to the workshop for a tune up, in the same way this retreat is like an overhaul of your physical and mental bodies so the underlying vital force can flow in an unimpeded way.
Your prana (life force) sustains mental functions, emotional expressions and physical health, and the blocked or erratic flow of this energy can lead to mental and physical imbalances. In this day and age of constant pressure, sensorial stimulation and stress, there is dissipation of energy and our fuel tanks are becoming empty affecting relationships, work and the quality of our lives.
In this four-day retreat explore a rarely taught technique to help you develop awareness of this subtle dimension of your being. Learn practices to conserve, direct and boost your mental and physical body for total health and wellbeing.
This retreat includes: Hatha Yoga for increased energy flow Mudras (gestures) to conserve and direct energy/prana Pranayama - breathing practices to vitalise and tranquilise Guided meditations and relaxation to heighten your perception of prana within the body Informative talks on conservation, direction and boosting your life force Yogic practices of kirtan (singing mantra to music) and havan (ancient fire ceremony)
Come and energize the body and enlighten the mind!
Investment: NZ$450 early bird (if paid in full by 28th of February) NZ$495 standard price includes shared accommodation, all meals and programs A non-refundable deposit of 20% required to hold your place. Locals discounts available. Part HANDS accepted
Private Sessions available by appointment: A unique opportunity to receive practices and insights to suit your personality, body type and health challenges. Receive therapeutic applications, life direction or a personal program according to your needs.
Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat, New Zealand, and a dedicated, intuitive yoga teacher with years of experience working with a wide range of people. By combining yogic lifestyle and Sannyasa tradition with family life, Swami Karma Karuna has a unique and practical approach, inspiring the integration of yogic principles into everyday activities.
Booking Information: PH: +64 (3) 525 9887 EMAIL: firstname.lastname@example.org FB: www.facebook.com/anahata.yoga.retreat