Restorative Yoga - Ongoing/Yoga Events Series

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Santosha Yoga - Yoga Event ***Ongoing Yoga Events/Series
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Yoga Workshop: Restorative Yoga
Chesterfield MI USA
Yoga Class
Hatha, Meditation & Massage
Santosha Yoga
Held the 2nd & 4th Friday night of the month. Restorative yoga is a gentle, meditative practice that uses props to fully support the body in each pose. This allows the body to completely relax, revitalize and restore energy as well as release tension. Restorative yoga is beneficial for yoga students at any level, needing a more gentle yoga experience. Preparation for class: - Bring a standard size pillow case to use over the bolster - Optional: eye pillow or eye mask - Please refrain from eating anything 1-3 hours before class - Wear comfortable clothing **** CLASS IS LIMITED TO 10 PEOPLE**** ADVANCE REGISTRATION REQUIRED **** This class is held the 2nd & 4th Fridays of every month.

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