Yoga Anatomy Workshop with David Keil
|Savannah Yoga Center - Yoga Workshop|
|Yoga Workshop:||Yoga Anatomy Workshop with David Keil||
|Location:||Savannah GA USA|
|Dates:||Event is Over|
|Yoga Style:||Multi Styles|
|Contact:||Savannah Yoga Center|
|Anatomy Workshop with David Keil
$175 by Dec 25, 2012 $200 after Jan 1 Individual Sessions $50 Friday 6:00-8:30pm Anatomical Ideas $50 Highly suggested before attending any of the other sessions - Introduction to the overall dynamics and systems of the body.: fascial network, muscular principles and functions, skeletal system and how it all applies to yoga.
Saturday 9:00-11:00am Exploring the Leg $50 Register & Pay Now - The foot/ankle relationship to posture. - The knee, one of the most complicated joints and why it’s so prone to injury. - The hips as a powerful mover of the legs, a platform for the torso and why they’re so tight!
Saturday 1:30-4:30am Spine and Psoas $50 - The pelvis as the foundation for seated postures - The spine: understand how and why it functions and dysfunctions the way it does! - The psoas-muscle: the single most important postural and structural muscle in our body.
Sunday 9:00-12:00pm Breath and Arms Sunday $50 - Breathing is a primary act of life. It links everything together in the practice and is our gateway to the subtle components of the practice! - How do arms and the complex shoulders affect our practice? With a better understanding of your body comes a new perspective of your asana practice. No one else can feel and hence adjust yourself better in a yoga-pose than you! Learn how muscles, bones and fascia restrict/enhance movement and shift your practice to a whole new level. David presents anatomy in an easy and fun way - always related to the yoga practice and loaded with practical exercises so you can feel and experience it for yourself.
David Keil is an Ashtanga practitioner who has traveled the world teaching his YogAnatomy Workshop to teachers and students. He is a direct student of Shri K. Pattabhi Jois, the “guru” of Ashtanga yoga in Mysore, India and makes yearly visits to stay connected to the authenticity of this system of yoga. He is also a student and co-teaches anatomy for and with John Scott, a certified teacher of the Ashtanga Vinyasa system of yoga in the UK. David brings his understanding of the human body, the Ashtanga practice, his knowledge of bodywork and healing as well as his teaching skills to his workshops and his yoga classes. He shares techniques of practice that will help lead you to the next level.
|Cost:||$175 by 12/13|
|See Savannah Yoga Center Website|