Yin Yoga + Restorative w/ Sandy Pradas

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Yoga Workshop: Yin Yoga + Restorative w/ Sandy Pradas
Merrifield/Fairfax VA USA
Event is Over
Kripalu, Hatha
Joyful Heart Yoga
Ever feel stiff or achey? If so, please join me on Saturday, Nov. 16 from 10:30 - 12:30 for Yin Yoga + Restorative Yoga. We'll start with breathing and warm-ups, then move into a yin practice that will focus on your joints and connective tissue, followed by relaxing, supported yoga postures that gently and passively stretch the body and allow for deep relaxation.

The class will be held at Beltway Medical Massage in Merrifield. The class will be $40, and is appropriate for beginners as well as experienced yogis. Early registration is required to ensure there are enough props for everyone. More details are here: Please join us and enjoy feeling like you have new hips when you leave!

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