Yin and Yang Yoga

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Paulie Zink, LLC - Yoga Workshop
Yoga Workshop: Yin and Yang Yoga Paulie Zink, LLC
Santa Monica CA USA
Event is Over
Yoga Style: Yin Yoga
Contact: Paulie Zink, LLC
All sessions will include some lecture on the alchemy of Yin and Yang yoga. We will explore specific yoga postures for each of the five transforming alchemical elements of earth, metal, water, wood, and fire. These elements animate distinct qualities in the body such as lightness, fluidity, strength, springiness and calm. By integrating the power and healing aspects of these properties we stabilize emotions, harmonize the internal organs, and resonate with the true nature of our being.

The Art of Yin and Yang Yoga Saturday October 6, 12:45-2:45 pm

Developed from the healing practices and spiritual philosophies of ancient China, this art is based on the Taoist principles of living in oneness with nature. We will experience how to cultivate vital life force and direct it through the body, balance our yin and yang energies, liberate ourselves from limiting perceptions, feel with the intuitive heart and express the artist within. Appropriate for all levels. Includes asanas & energy awareness exercises.

Taoist Flow Yoga Saturday October 6, 3:15-5:15 pm

Including both Yin and Yang yoga, Taoist movement is much more than a sequence of postures. It incorporates a continuous synergistic economy of motion designed to quicken our primal spirit, and to promote relaxed confidence, fluidity, and grace in the body. Appropriate for all levels. Includes asanas in movement with integrated breathing exercises.

Yin Yoga Sunday October 7, 12:45-2:45 pm

Deepen your practice and enhance self-awareness by returning to the source of being and the mystery that informs all of life. We will hold postures of stillness to clear energetic blockages, improve circulation, and unlock the joints while focusing on visualizations for grounding, relaxation, and growing the body supple. Appropriate for all levels. Includes asanas and meditations.

Yang Yoga Sunday October 7, 3:15-5:15 pm

Revitalize and unify the body and mind by synchronizing the breath cycle with energy flow and the practice of postures for developing core strength, muscle tone, balance, and stamina. By engaging the active yang principle we actualize the power, spontaneity, and wild playful spirit that is inherent in our awakened instinctual vitality. Appropriate for all levels. Includes asanas with breathing exercises and some movement.

Master Paulie Zink is the founder of Yin yoga. He received intensive private training for ten years as the sole protege of Chinese Taoist yoga and Kung fu Master Cho Chat Ling. A three time international martial arts grand-champion, Paulie is renowned for his fluidity, flexibility and artistry of motion. Through his many years of practice and study he has evolved the ancient Taoist tradition into his own unique style he calls Yin and Yang yoga. With his relaxed and playful demeanor, students find him to be a very approachable and enjoyable teacher. He brings to his teaching over 30 years experience and a profound knowledge he conveys with a simple clarity that comes from true understanding.

$60 per session

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