Learn practice and refine your ability to redirect your energy by clarifying your intentions. Those who thought they could not meditate, enjoy this style.

It’s very hands on, you don’t have to sit still (though eventually you will find yourself wanting to) and it may be the relief for which you are seeking regarding headaches, heart aches, close mindedness and depression. Learn how to surround yourself in positivity. For Registration instructions: Jayne{at}OneJoyfulYoga[dot]com