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This is a wonderful way for everyone to experience the benefits of yoga, especially if you face some mobility challenges. The poses are done while you sit in a chair so the pelvis and hips are stabilized, enabling easier movement of the torso and arms. From this stable seat, modifications of many common yoga poses can be done without fear of injury or strain. These poses can bring mobility to all parts of the body in a safe and gentle way and will help to clear the mind and relax the body. Yoga enhances the awareness of the body and breath and can help you to develop a state of mental calm and emotional stability. This class is wonderful for anyone who wants to reduce mental and physical stress. Each class will end with a relaxation meditation. Tuesday mornings @ 11:00, $20.00 for 5-weeks. Please pre-register Please register by calling Fraser Parks & Recreation @ (586) 296-8483. This Class is located at The Fraser Senior Center 34935 Hidden Pine Drive - Fraser, MI 48026 |
