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Thursdays,7- 8:30pm with Madeleine Hexter, Certified Iyengar Instructor All levels welcome! Experience asana practice in new and liberating ways with the use of wall ropes. We will explore a variety of poses (standing, twists, backbends, seated, and inversions) in ways that facilitate spinal and large joint traction, refine alignment, and increase strength and flexibility. The practice is very focused, but also playful. Karunta translates as puppet. 438 Main Street,Middletown, CT 06457 yogainmiddletown.com info@yogainmiddletown.com 860-347-YOGA (9642) |
