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Pre Natal Yoga Class - Ongoing/Yoga Events Series

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Red Pearl Yoga - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Pre Natal Yoga Class
Fort Lauderdale Fl USA
Ongoing: Yoga Class
Yoga Style: Ashtanga Vinyasa Yoga,, Vinyasa Yoga, Re
Contact: Red Pearl Yoga
Currently offered on Mondays at 6pm check our schedule for most updated listings)You do NOT need to pre pay or reserve in advance at this time. Pre-natal Yoga Class time: 1 hour, 15 minutes The purpose of Pre Natal Yoga is to prepare the body, mind and emotions for birth and motherhood through the gifts of yoga. Classes will focus on allowing the body to open on it's own through encouragement and support. Strengthening postures will also be explored, cultivating ways to cope with the myriad of changes that pregnancy can bring. Each class will include postures and natural breathing techniques that will be useful during labor.Whether you are a beginner or have some experience with yoga, modifications will be given with respect to each persons' trimester and abilities. Connect with other moms and moms to be to share experiences and gain insight through community.

Pregnant women wishing to participate in other REGULAR classes must get instructor permission, and must have had a regular athletic and/or yoga practice before getting pregnant. Also must present a doctor's note to instructor and are subject to instructor evaluation for continuation in the regular classes

$5 first time lo
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