Her workshops in Fiji in 2011 and 2012 have been fabulous weeks of positive energy, dance, laughter and liberation. If you’ve already experienced Nia, you’ll know what it’s all about. If you are new to it, then imagine a cross between A Chorus Line, The Karate Kid and Flashdance – with a bit of Irish line dancing thrown in. It’s movement and dance, with lots of music, and an underpinning of self awareness and positive thinking: making choices to embrace joy in your life. Sometimes Sophie leads a routine, sometimes she gives you space to wheel around in free form movement. Her voice is always there to support and guide you in the practice, and to make sure you find the confidence and passion to embrace the experience. Sophie Marsh is an extraordinary, passionate and inspiring teacher who leads her class with a blend of high energy, grace and compassion. She is a leading Na instructor, holding a Nia Black Belt and now one of 50 Nia Trainers worldwide – and the only Aussie Nia Trainer. Her week of of Nia is a magical journey into Joy.