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Aerial Yoga eliminates compression in the joints while enhancing flexibility, balance, and control. It develops core muscles, hamstring, back and shoulder flexibility and explores safe inversions assisted by gravity to traction the spine and open energy pathways with no impact or stress on the body. Join us for a comprehensive Aerial Yoga workshop designed to explore a wealth of alternative yoga exercises, assisted postures, and safe inversion techniques using the om gym system of yoga hammocks and handle supports. For the yoga enthusiast looking to expand his or her practice or the yoga teacher seeking new material and ongoing suspension yoga/training experiences, this workshop includes discussion, practice, floating exploration and a review of safety and health issues. After experiencing a full class to establish a foundation of understanding from the student’s viewpoint, we will cover hundreds of exercises and aerial poses, discuss pacing for an aerial class, inversion theory and more. Syllubus provied. A certificate of aerial yoga training will be given participants to validate their education in this venue, and for continuing education credits for yoga alliance. Friday 6:00-9:00 pm. Sat & Sun. from 9:00am-5:00pm |
