“It is teachers and practitioners like Jason that will take the art of teaching yoga to its next step.” Rodney Yee

In these workshops you will learn how alignment and attention to detail cultivates greater depth and ease in your flow practice—from arm-balance to hip-openers, from backbends to inversions. Said to have a “knack for explaining subtle movements in a way everyone can understand” (Yoga Journal), Jason will help you deepen your practice—teaching you to expand your edge, open your body, and stay connected to your essence. Each workshop will begin with a brief discussion of related anatomy and energetic patterns and move into a smart, satisfying flow practice. This Master Class qualifies for YogaU (Yoga University of Florida) credits earned toward Altamonte Springs Yoga's Teacher Training Programs.

Saturday, August 24th, 9a-11:30a - Awakening, Strengthening and Integrating Your Core Saturday, August 24th, 1p-3:30p - Releasing the Spine With Sidebends, Twists, and Forward Bends Sunday, August 25th, 9a-11:30a - Opening, Aligning, and Strengthening your Shoulders Sunday, August 25th, 1p-3:30p - The Ecstasy (and hopefully not much) Agony of Hip-Openers and Arm Balances

Pricing: Single Session - $45 Early/$55 Late (register by 6/23/13) Full Weekend - $160 Early/$200 Late (register by 6/23/13)

To register online visit http://altamontespringsyoga.com/events/jasoncrandell.html