PATHWAYS TO WHOLENESS: A 3-Part Yoga Workshop to Cultivate Awareness

The process of turning within, to cultivate Awareness, usually requires certain qualities. Three main qualities are Fearlessness, Trust and Surrender. In these three sessions, we come together to cultivate these qualities in our practice. Each session has a different intention, but they complement one another, building sequentially with each session.

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Session 1, Saturday, 11 August 2012, 2pm-4pm

WARRIOR SPIRIT

Rooting and Responding: Mula Bandha, cultivating pelvic power and lower psoas Awareness also known as guts!

In this intense session, you dig deep into your being. We enter into the core body to find Fearlessness within. We cultivate rooting power and the explosive responsiveness needed to meet the challenges of life.

Powerful standing poses

Strength cultivation

Deep core work

Pelvic power

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Session 2, Saturday, 18 August 2012, 2pm-4pm

MYSTIC HEART

Bridging Earth and Sky: Uddiyana Bandha, cultivating upper psoas awareness before Heart expansion.

Trust is the quality we seek to uncover here. Entering the unknown, the domain of Mystery requires Trust. We practice connecting to the fullness of the back body, while drawing on Fearlessness to help us open parts of ourselves that may feel vulnerable and tender. We fearlessly enter the process of transformation and learn to Trust the process.

Arm Balances and Backbends

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Session 3, Saturday, 25 August 2012, 2pm-4pm

MASTER'S BEING

Letting Go into what is: Jalandhara Bandha, resting inwardy, fully accepting outwardly.

With Trust, we have the belief that the unknown can be known. Wholeness is possible. This session invites you to accept the ordinary as well as the extraordinary. Fluid and dynamic, varied and challenging asana archetypes flow toward you, teaching you to Surrender to your Masterful Being.

Dynamic mixed practice flowing toward you in fun and challenging ways

Can you rest inwardly while engaging outwardly? Can you experience inner and outer as one? Can you find the current of joy that weaves through it all?

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REGISTRATION:

Email info@casasantosa.com to confirm your attendance

Call 6836 7782

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VENUE:

Casa Santosa (right in the heart of Robertson Quay!)

11, Unity Street, #02-15

Robertson Walk

Singapore 237995

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FEES:

$145 for all 3 sessions (before 31 July 2012)

$165 for all 3 sessions (from 1 August 2012)

$55 per session

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About BO SREY

Bo Srey views teaching yoga as service, drawing on many years as a student in the traditional guru-disciple relationship to enrich his alignment-based hatha yoga classes—classes informed primarily by Iyengar and Anusara yoga. Bo’s experience as a Certified Anusara teacher and Iyengar teaching apprentice qualify him under Yoga Alliance’s E-RYT 500 international standard.

Bo teaches from a place of deep personal inquiry and childlike wonder, drawing from over 18 years as a seeker and internationally recognized teacher. He has a life-long love for martial arts and the wisdom of the Taoists. Students really enjoy his deeply welcoming, playfully intelligent and dynamically still teaching. Bo’s deepest wish is that students connect with and expand the place of the middle, the place of pure awareness, the Heart.

Originally from New York, Bo has been on staff in major studios in San Francisco, Singapore, and Thailand. In addition to teaching public classes while in Singapore, he teaches workshops, immersions, and teacher trainings internationally.

For more information about Bo, please visit www.spandananda.com