Hatha Flow Yoga - Ongoing/Yoga Events Series

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Soul - Centre of the Body and Mind - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Hatha Flow Yoga
Auckland New Zealand
Yoga Class
Hatha, Ashtanga, Restorative, Shin Yoga
Soul - Centre of the Body and Mind
HATHA FLOW YOGA Hatha Yoga is an ancient holistic system of health and self-development that begins with the body as a practical way to affect all aspects of ones being on both the physical, mental, emotional and spiritual levels. Hatha Flow is a combination of dynamic, energizing sequences of postures for strength and flexibility, rejuvenating flows for deep release and relaxation, moving into still postures for longer periods. Breath and movement are linked together to create flowing sequences of related asanas, which helps to rejuvenate the body and release mental and emotional tension, inducing deep relaxation as awareness of breath, body and mind becomes integrated. Karma Russell. Karma teaches hatha flow, beginners hatha and the Sunday meditation series here at SOUL. In her classes she encourages students to develop their own awareness of the body, breath and mind within the practices of asanas, pranayama, meditation and deep relaxation. Karma began her yoga journey over 10 years ago, learning from teachers of different Hatha yoga traditions in India, the UK and NZ. Her teaching and own practice is mostly influenced by the teachings of the Satyananda tradition of yoga, and her own love of flowing sequences of postures inspired from practicing Ashtanga yoga for several years. She is a graduate of the level 2 intermediate to advanced teacher training course at Ashram Yoga, Auckland and has a Diploma of Yoga from Wellpark College Auckland. Both of these are Yoga Alliance registered. She has been teaching since 2003. Karma is also qualified to teach pre natal yoga through Ashram Yoga. She is available for yoga therapy consultations and private classes.

Tuesday Nights: 7:15-8:30pm Saturday Mornings: 8-9:30am

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