Shin Yoga - Ongoing/Yoga Events Series

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Soul - Centre of the Body and Mind - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Shin Yoga
Auckland New Zealand
Yoga Class
Hatha, Ashtanga, Restorative, Shin Yoga
Soul - Centre of the Body and Mind

Drawing on the developmental postures of Shin Somatics, Skinner Releasing principles and somatic practice these classes focus on opening and lengthening the body and quietening the mind. Based on the founding principle of Yoga – to create balance - we begin with balancing the nervous system and endocrine system, using asanas and pranayama inspired for healing and inner reflection. Help manage stress, learn to wind down and create a space to just be in your body. This is a transformative practice. Also suitable for those new to yoga, recovering from illness or injury, those in the later stages of the life cycle, or those in HOLIDAY MODE, also helpful for postnatal mums. Shin Yoga will move gently through the postures with a focus on healing, restoration and revitalization.

Wilhemeena Isabella Monroe: Wilhemeena Isabella Monroe is the founder and director of the SOUL CENTRE, she has been working in dance and holistic health and wellbeing for over 15 years. She is an established choreographer, director, filmmaker and dancer and has performed all over the world. She is also one of NZ’s top somatic practitioners and has a current practice at SOUL combining, cranio-sacral therapy, massage, movement therapy, dance, yoga and meditation. She is one of NZ’s 2 SRT certified facilitators and has taught somatics in many institutions, universities, training programs and communities. She is currently doing further training in the Land to Water Yoga series with Sondra Fraleigh – of the EastWest Somatics Institute, is creating a new dance work and writing her first book. Willa also teaches open-heart meta-meditation on the last Sunday of the month as well as the SRT classes on Wednesdays, M-Body on Mondays and School of Love facilitated sessions on Friday afternoons.

Wednesday nights - 6-7:15pm

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