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Soul - Centre of the Body and Mind - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Ashtanga Yoga
Auckland New Zealand
Ongoing: Yoga Class
Yoga Style: Hatha, Ashtanga, Restorative, Shin Yoga
Contact: Soul - Centre of the Body and Mind
ASHTANGA YOGA

Ashtanga yoga links the breath, physical poses and concentration in a flowing meditation. The practice generates heat which cleanses the body of toxins allowing it to become light and strong. Suitable for beginners wanting a more dynamic yoga practice, or for intermediate level students. The practice focuses on the primary series of Ashtanga yoga.

MYSORE MORNING PRACTICE in Association with Titirangi Ashtanga Yoga Start your day feeling alive and wonderful! In Mysore-style classes you learn the Ashtanga yoga routine at your own pace, advancing to the next pose only when you are ready. Taught one-on-one in a class environment, this class is perfect for beginners as well as experienced students. Best practiced regularly, you can practice from 30 minutes up to 1.5 hours. There are no Mysore classes on the new moon and full to allow us to rest when our energy is vulnerable. Ask at reception for a moon-day calendar or check the website.

Catherine Albiston Catherine is the Director of Titirangi Ashtanga Yoga and teaches traditional Ashtanga Yoga with a focus on the breath and softening the body. Absolute beginners, experienced practitioners and people of all ages are welcome. Catherine believes in the healing power of Ashtanga when practiced gently and regularly. Catherine has practiced Ashtanga Yoga since 2000. She made her first visit to study with Sri K Pattabhi Jois and Sharath Rangaswamy in Mysore, India in 2004. She was authorised to teach by them in March 2009. In New Zealand, Catherine has studied with Peter Sanson and Mike Berghan, and has taught in Wellington for around six years.

Peter Miller Peter Miller has been practicing Ashtanga yoga for about 14 years, and has studied with Peter Sanson, Dena Ginesburg and Graeme Northfield. His teaching is based predominately on the experience gained from his own practice, and his focus is on practicing safely, with attention focused on breath and body awareness.

Monday to Friday mornings - 6:30-8:30am Monday and Thursday evenings - 7:15-8:30pm & Sunday mornings 8-9:30am

$17.00
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