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the rock star returns! international yoga rock star sardie nardini, cedar falls native, takes her wisdom home. so often, yogis do the same practice and get the same results. to truly transform requires that we ask new, more and different of our bodies, and in fact, ourselves on all levels. this workshop uses yoga philosophy, anatomy knowledge, creative sequencing, new movements and cyclical, deepening repetition to take yoga postures and flow to a whole new level, breaking people out of their same old box, busting plateaus in the body, mind and heart, and sending students to new heights of strengthening, flexibility, and dedication to their practice. with sadie, you'll discover crucial new muscle meridian, physics and creative sequencing tools as you sweat, laugh, learn, and come away transformed and inspired anew. get ready to meet your most mind-blowing loving edge. thursday 3/7, 6:00-8:30pm. $50. |
