Yoga for Relaxation Series with Tam Terry - Ongoing/Yoga Events Series

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Yoga Event: Yoga for Relaxation Series with Tam Terry Devotion Yoga
Hoboken NJ USA
Yoga Class
Vinyasa, Kripalu, Jivamukti, Yin Yoga
Devotion Yoga
Reducing stress levels can greatly improve health and quality of life.

Studies confirm that YOGA is one of the best overall natural systems for stress reduction. Most of us become skilled at ignoring bothersome symptoms of stress such as headaches, insomnia, back pain, impatience, anxiety, inability to focus and constipation. We somehow think that powering through these symptoms is normal. Even conditions that aren't caused by stress can prove much more agitating during stressful times. As we habitually disregard these warnings we help create a negative body climate that can progressively deteriorate our well being.

Join this series to learn or deepen your understanding of yogic techniques for managing stress and its first sign triggers. Session format is interactive and will include discussion, grounding movement, breathing practices, deep relaxation, and mindfulness techniques which can be easily integrated into your day at home or office. Each session will conclude with a guided deep relaxation so you leave prepared for peaceful rest.

Begins 3/19/2013, Wednesdays 7:00pm - 8:15pm
Tam Terry completed her certification for Yoga Alliance in 2002 and is also certified in the practice, theory and teaching of Restorative Yoga and Therapeutic Yoga. She is Sr. Trainer for the Bright Spirit Teacher Training Program since 2004. Tam is known for her warm, nurturing presence and offers a heart-centered, breath based practice in which students are given the space to discover their connection to the peace that resides within.

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