Join Jessie Chapman & facilitators for an inspirational Yoga Cleanse & Restore Retreat combining morning yoga and afternoon restoration yoga with massage & healing spa sessions, beautiful daily guided walks, core strength classes, yoga nidra, mindfulness meditations, chanting, yogadance, healthy lifestyle & cooking discussions and other healing art classes. This is your time to relax, be inspired and develop your yoga practice in idyllic natural surrounds...
We stay at Sangsurya Retreat, a beautiful 10 acre retreat within walking distance to the beaches and Byron Bay centre with a large wooden floor yoga hall, ozone swimming pool, a relaxing dinning and lounge area with coastal views and in-house massage & spa treatments. Accommodation rooms are set in lovely hand built houses and cabins, each lovingly furnished with their own unique flavour, that surround the yoga hall and pool.
Our daily ritual: 6.30 am: morning yoga with Jessie Chapman & facilitators 9.00 am: fresh juice and healthy buffet breakfast 10.00 am: guided beach walk / massage / rest 1.00 pm: pre lunch core strength class, meditation/restoration yoga 1.30 pm: delicious vegetarian organic lunch 2.30 pm: guided walk / spa treatment / discussion / rest 4.30 pm: afternoon restoration yoga / yogadance / other 7.00 pm: nutritious vegetarian organic dinner 8.30 pm: yoga nidra / meditation or chanting
The retreat price includes: All lovely retreat accommodation All organic vegetarian meals & healthy morning juices Morning & afternoon yoga with Jessie Chapman & facilitators A 1 hour massage or Reiki healing Guided beach walks & silent nature walks daily Pre lunch Core strength classes Chanting, yogadance, 5 rhythms dance & other classes Mindfulness walking & sitting meditations Evening yoga nidra for good sleep Healthy Cooking Chat and demonstrations with our Chef
About the yoga: Yoga is taught by Jessie Chapman and the experienced Radiance teachers who's inspirational Vinyasa / Hatha / Iyengar & Restoration Yoga classes are designed for all levels from the complete beginner to the more experienced practitioner. Yoga assistants give lots of individual attention and adjustments in the classes so everyone is well looked after.
About the location & accommodation: We stay at Sangsurya Retreat, a beautiful 10 acre natural wonderland eco retreat within walking distance to the beaches and Byron Bay centre. There is large wooden floor yoga space, ozone swimming pool, a relaxing dinning and lounge area with coastal views and in-house massage & spa treatments. Accommodation rooms are set in lovely hand built houses and cabins, each lovingly furnished with their own unique flavour that surround the yoga hall and pool. All rooms have aircon and ensuite bathrooms.
About the food: Our meals are lovingly prepared using fresh organic ingredients mainly sourced from the local area. The menu is abundant, delicious and healthy. This is not a fast so you won't go hungry, however we cut out meat, dairy foods, sugar and alcohol so your body will be lightly cleansing. Each morning after yoga we sip a fresh healthy juice before our lovely buffet breakfast. Lunch is another delicious meal and dinner often starts with a nutritious soup. Herbal teas and fruits are available throughout the retreat as well as purified drinking water. By the retreats end you'll be feeling energised, clear and nourished and you'll have lots of recipes and ideas for continuing your healthy eating at home.
Fly into Ballina, Coolangatta or Brisbane airports. Airport transfers are available. Arrive from 10 am. Lunch is between 1pm and 3 pm. The first yoga class is at 5 pm. Check out 11 am. Arrival details, etc are emailed upon registering.
2015 Retreat dates: September 4th - 8th - 4 night November 13th - 18th - nights
Please see website for retreat costs & to register...