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Mini-retreat in the city: a full day of yoga bliss at the studio! In the morning, a 2-hour hatha yoga lesson suitable for all levels. In the afternoon guided meditation, mantra chanting, and a lecture on yoga philosophy. You will leave the Yoga Day completely recharged on all levels – physical, mental and spiritual. The Yoga Day is lead by Vyasa, a long-time student of Yogi Hari, who will accompany our chants with a harmonium (Indian instrument). This is a wonderful opportunity to go deeper in your practice and experience the fullness of Sampoorna Yoga, beyond the physical asana practice. |
