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Stress Management and Yoga Workshop

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Sampoorna Yoga Studio - Yoga Workshop
Yoga Workshop: Stress Management and Yoga Workshop Sampoorna Yoga Studio
Brussels Belgium
Event is Over
Yoga Style: Sampoorna Hatha Yoga
Contact: Sampoorna Yoga Studio
Take a holistic approach to stress management! At this workshop we explore the sources and symptoms of stress and discover four dimensions of energy (physical, mental, emotional and spiritual). Through self-assessment and sharing with other participants we develop awareness of what brings us energy and what drains our energy, and gain tips on how to improve our energy management. You will also learn a realistic 15-minute daily hatha yoga practice, and discover specific yoga postures that promote better sleep. No previous yoga experience required. When: Saturday 12 April at 15:00-18:00 With Hanna Summanen, Sampoorna Yoga teacher

45 euro
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