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Optimizing Happiness: Understanding your Mind

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Yoga Workshop: Optimizing Happiness: Understanding your Mind BLACK DOG YOGA
Sherman Oaks CA USA
Event is Over
Yoga Style: Hatha Flow, All Levels, Workshops & more
Contact: BLACK DOG YOGA
with Sigrid Matthews & Ira Israel

Take a light-hearted look at the inner workings of your mind - and learn ways to enhance your creative potential, be more connected to your authentic self, experience more joy and truly live a life of happiness! Psychotherapist, yoga teacher, author and lecturer, Ira Israel, will illuminate consciousness, the workings of the mind, meditation, Buddhist Psychology and Hindu Philosophy.

Interwoven throughout the workshop, Sigrid will lead guided meditations and a series of yoga sequences for meditation and balance, to stimulate deeper understanding and promote positive shifts of energy and emotion in the subtle body.

Suitable for all Levels!

Register: Early bird: $55 Same Day: $65

CEU credit available for LMFTs, LCSWs, and LPCCs : $20 processing fee

$55 to $65
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