Learn techniques to begin the process of releasing trauma's hold, in this healing workshop with Mischa Allen. We will explore new tools to help turn off the body's response to trauma, and regain a sense of calm, safety, self-control and self-regulation.

Find out how to: * Tap into your body's own rest and relaxation response through simple breath exercises * Reconnect with the present moment, and your place in it, through gentle movement * Use guided imagery to reintroduce yourself to feeling safe and in control Suitable for ALL levels and abilities. Folding chairs will be available for those with movement restrictions.

From 1 to 3 p.m.

Pre-register: $30 Same Day: $35