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~INTRO TO YOGA 4-WEEK SERIES WITH BRIAN CRITCHLEY~ Sundays 9:15-10:30am Thursdays 7:15-8:15pm Fee $60 This introductory class meets once per week for 4 consecutive weeks and will cover the foundations of yoga practice. This is the perfect class for those who are newer to yoga or who have practiced at home with a DVD. During the series students will learn the basics of breathing, foundational yoga postures (asanas), proper alignment, safe movement between poses, and deep relaxation. This class will help you start your yoga journey and prepare you for other classes on Onsen’s schedule. |
