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Befriending Backbends with Tiffany Fraser

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BLACK DOG YOGA - Yoga Workshop
Yoga Workshop: Befriending Backbends with Tiffany Fraser BLACK DOG YOGA
Sherman Oaks CA USA
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Yoga Style: Hatha Flow, All Levels, Workshops & more
Contact: BLACK DOG YOGA
This workshop will begin by deconstructing the backbend so we can reconstruct it with a fuller understanding of how the body needs to move to accommodate this class of poses. We will spend ample time opening the shoulders, thighs and hips, which make backbends so much more accessible. Once we are physically and mentally prepared, we will dive into many different kinds of back bends, deepening our relationship with these poses to find what great teachers and transformers they can be.

Don't worry, we won't be doing backbends for three hours! But we will have the time it takes to go deep. All levels are welcome, but you should have the ability to do some backbends, and a knowledge of basic yoga poses.

From 2 to 6 p.m.

$45.00
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