Prenatal Yoga at Amara!
|Amara Yoga and Arts - Yoga Workshop ***Year Round|
|Yoga Workshop:||Prenatal Yoga at Amara!|
|Location:||Urbana IL USA|
|Dates:||February 24, 2013 to February 24, 2014|
|Year Round:||Yoga Class|
|Contact:||Amara Yoga and Arts|
|Yogini Bliss - Prenatal/Postnatal/Women Only with Rebekah Deter Sundays from 1-2:15PM
Whether you preparing for or recovering from giving birth or you simply want to practice with only other women for whatever reason, our Yogini Bliss classes are for you! Come with a girlfriend or by yourself for a class that combines prenatal yoga and gentle postures with an emphasis on the feminine aspects of yoga. Deepen the breath and refresh with yin stretches and restorative postures that will increase circulation, relieve muscle tension and strengthen the pelvic floor. No experience required, all levels welcome. Now a Regular Weekly Drop-in Class - for women only!
Cost per class: $12 online/$14 at the studio - FREE for Amara Annual Members Click here to sign up or sign up at the studio before class Note: If you are pregnant, contact your physician/midwife to ensure there are no contraindications regarding yoga practice for you. Suitable for women 12 - 31 weeks along. We recommend that women take it easy the first 12 weeks of their pregnancy and allow their body that time to become accustomed to the changes of pregnancy.
Rebekah Deter studied prenatal yoga with Tatjana Eres during her RYT-200 YogaWorks teacher training, where she learned techniques to reduce the discomforts of pregnancy using specific yoga poses, as well as encouraging relaxation and reducing stress and anxiety through breathing and meditation. Rebekah has also studied with renowned prenatal yoga teacher Rhonda Kantor of Chicago's Global Yoga and Wellness Center. Rebekah is a certified yoga teacher through the YogaWorks program at Amara, and a registered yoga teacher (RYT-200) with the Yoga Alliance.
|Cost:||$12 online/$14 a|
|See Amara Yoga and Arts Website|