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Therapeutic Yoga for Special Conditions with Edie lazenby - Ongoing/Yoga Events Series

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Olney Yoga Loft - Yoga Event ***Ongoing Yoga Events/Series
Yoga Event: Therapeutic Yoga for Special Conditions with Edie lazenby
Olney MD USA
Ongoing: Yoga Class
Yoga Style: Eclectic-Kripalu,Hatha & Vinyassa Flow
Contact: Olney Yoga Loft
Tuesday's 7:30pm-8:45pm 6 weeks for $96 or drop in A 6 week session taught by Edie lazenby ERYT200 Are you suffering from an injury or condition which makes movement difficult, and keeps you from enjoying life? Do you cope with chronic pain or is your body just always tight and creaky? Or do you not know where your body is in space?

This class is geared to those students for whom movement is a challenge. We will use AnusaraTM alignment principles that help tune the body with nature so your body can learn to express itself with more freedom. We will move slowly and bring awareness to movement using breath, to help release what is held in and to help create new patterns within the body/mind continuum. Balance will be addressed, as will posture. We will work on the floor and we will do some standing poses, but there will be props and/or chairs to assist those for whom standing is a stressor. We will not move up and down continuously, but in one plane at a time. We start with the feet and work our way up the body, class by class.

Every class will include a restorative pose and most classes with include some breath work. Repetition is a tool we will also use from week to week and in class to teach the body new ways of being.

$96
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