Come and enjoy a weekend of exploration through Yoga to relax and de-stress,rejuvenate, re-energise and expand your whole mind, body and soul in the picturesque countryside of the South Downs, on the coast outside of Brighton.

SPECIAL OFFER £300 if you book before April 30th or thereafter £335

The YOGA: Michelle teaches Flowing Hatha Yoga, drawing from different styles of yoga including Vinyasa for flowing sequences, Anusara for alignment and heart opening qualities, balancing the dynamic power and flow, with the softness and stillness of yoga, so the meditation is the flow of the breath synchronised wit hthe breath. She encourages each person to connect with his or her own body,mind and heart with a strong focus on the breath, emphasising precise alignment and fluid movement and encouraging deep relaxation within. This retreat is suitable for all levels and backgrounds. Each person receives individual attention, adjustments and encouragement to go beyond any selfimposed limitations. Michelle’s teaching is motivational, intuitive, encouraging and inspiring, using a down-to-earth approach, drawing from her extensive experience working with the body.

The VENUE: Tilton House is an impressive Georgian country house with a wonderful energy and ambience. Nestled underneath the South Downs and edged by woodland with far reaching views across the Sussex Weald, Tilton House sits impressively in the natural landscape, offering comfortable, stylish accomodation, with peaceful bedrooms, comfy lounging areas with log fires. There's plenty of walks to explore the beautiful countryside or room to relax and chill with a book or your Self.

All of this is just an hour away from London and you can even be picked up from the local station so it couldn't be easier to get to the Retreat...

The weekend will include flowing Hatha Yoga classes with focus on the breath, pranayama, bringing relaxation and re-newed energy, yoga nidra and meditation. All food is vegetarian, locally organically courced where poss, herbal teas, coffees and drinks. You can chill buy a cosy log fire or explore the surrounding picturesque countryside. there's even a tennis court for the adventurous. Since it bonfire night weekend there will be a bonfire - weather permitting.

PRICE: £300 - early bird discount - if you book before 30 July

more details http://www.yogarelax.co.uk/Retreats.htm

I look forward to sharing a practice with you that has the power to transform your life as it has mine...

Om shanti Michelle