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Ayurvedic Health for Everyday Living

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BLACK DOG YOGA - Yoga Workshop
Yoga Workshop: Ayurvedic Health for Everyday Living BLACK DOG YOGA
Sherman Oaks CA USA
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Yoga Style: Hatha Flow, All Levels, Workshops & more
Contact: BLACK DOG YOGA
Join Clinical Ayurvedic Specialist, (CAS), Pancha Karma Specialist (PKS) and certified yoga teacher Eleni Tsikrikas CAS for a guide to Ayurvedic health.

Yoga’s sister science, Ayurveda is the planet’s oldest self care system. It recognizes and respects that each individual is born with a unique physical, mental, emotional and spiritual constitution, prakruti. This system of health educates and empowers each person to achieve abundant health and vitality. To achieve this, we must understand the balances and imbalances of our physical, nutritional and emotional habits, and their consequences on our health. Rather than treating symptoms, Ayurveda seeks to identify an individual's constitution and treat their imbalances.

In this workshop we will explore:

• The history of Ayurveda • The 5 natural elements • The 3 body types or doshas • The qualities of the doshas • Daily practices for optimal wellness

Register: $40

1 p.m. to 4 p.m.

$40
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