Transformative Yoga

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Yoga Workshop: Transformative Yoga BLACK DOG YOGA
Sherman Oaks CA USA
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Clearing Obstacles & Creating Success - A 2-part workshop with Sigrid Matthews Friday, February 7, 2014: 7:00p - 9:00p Saturday, February 8, 2014: 1:00p - 4:00p This workshop is a combination of brief reflection exercises, meditation, breathing and yoga postures (asana) to:

* Help you gain a deeper level of awareness * Begin to clear the mind-clutter of self-imposed limits and draining negative self-chatter * Start to eliminate residual feelings - like blame, betrayal, low self-esteem and victim consciousness - that keep you from being in the present * Immediately reduce and relieve nagging aches, pains and injuries * Realize immediate stress-release and increased vitality * Prepare for deeper releases in energy patterns and increased ability to meditate * Experience increased confidence in handling life issues * Feel a sense of being on track - with the reassurance that life has meaning Friday Session: Clearing Obstacles * Clearing restorative and gentle yoga combined with stress-reducing pranayama (breath work) and guided meditation, for deeper unconscious healing. Designed to release old patterns, habits and limiting beliefs. Saturday Session: Creating Success * Energize, Strengthen and Unlock - Vinyasa style (flowing postures) focusing on the seven energy (chakra) centers to unlock old patterns held in the body * Process work to identify hidden goals and purpose * Integrate - Guided Meditation to create an intention - setting the stage for personal development and success Suggested Requirements: A desire to move forward with your life. Not suitable for students brand new to yoga. Register: You are welcome to attend either session or both! Friday: $25 Saturday: $40 Both sessions: $60

$25 to $60
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