Kundalini Yoga & Meditation Workshop

“If you do not breathe consciously for 11 minutes a day, you lose 40% of the vitality of life. This 40% you cannot recapture by any medicine or any exercise. But if you do breathe consciously for 11 minutes and make it very long, deep and slow, that can do exactly what no miracle can do, because your life is based on the breath of life."

Learn the techniques to breath correctly. Learn how to control your emotions, promote vitality and health, creativity, prosperity, develop concentration and experience a feeling of connectedness.

During this unique workshop we will explore the various facets of breath: practicing Pranayam, awareness of breath, breath frequency, types of breathing, depth of breath and much more. We will practice different breathing techniques and meditations on the breath to deepen our understanding and to experience the breath as the essence of life and the Divine within us.

Learn to control your mind; learn to control your life by just breathing correctly!

"Praana is the most powerful and most creative thing God ever created, because out of praana came life."– Yogi Bhajan.

Start breathing correctly so that your body, mind and spirit are supported and uplifted to achieve its fullest potential. A special relaxation with the vibrational power of the LIVE Gong will complete the experience. Saturday February 16th, 5pm "Just Breathe Wellness Center" tel.#702-553-6819

This workshop is for all levels of life, age, gender, spiritual beliefs or health issues.

RSVP here http://www.meetup.com/Find-Your-Yoga-Las-Vegas/events/101030292/