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Meditation and Pranayama sessions will include various meditation techniques and pranayama (breathing techniques) to help students develop an individual practice they can use at home. Classes will meet Sunday: 6/10/12, 7/15/12 & 8/12/12 from 7-8 PM. No experience needed. Come , bring a friend and begin to calm your mind and body. Weston Yoga- 954-349-6868; www.westonyoga.com. *This is a Donation Class ($10 suggested- any amount appreciated) with net proceeds to benefit the: HOPE Outreach Center, Inc. which is committed to Helping Other People Everyday. HOPE programs and services offer a hand up to people who are unable to make ends meet due to job losses, disabilities, health crises, and other emergencies. |
