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Yoga, Sound & Meditation day retreats on 24 March & 16 June 2013, 10h30 - 17h00 in Brussels. Throughout the day we will integrate sessions of yoga asanas & pranayama, guided Vipassana (Insight) meditation and deep relaxation through sound (Tibetan singing bowls, gongs etc.). These elements come together to allow us to deeply relax, open up, let go and just be! Revealing an underlying inner peace and harmony. As the mind and heart find rest and quiet, we find ourselves becoming present to and resting in the natural flow of life. Soup is provided for lunch! See more info on: www.yogaroots.be |
