Healing Low Back Pain

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Alive and Shine Center - Yoga Workshop
Yoga Workshop: Healing Low Back Pain Alive and Shine Center
Bellevue WA USA
Event is Over
Purna Yoga
Alive and Shine Center
Saturday, March 29, 2014 Time: 1:00 PM to 03:30 PM Day(s): If you have lower back pain or lower back pain has you then this workshop is for you. These are the exercises I have used to heal my own back pain. We will start with a discussion of breath flow and why it is important to integrate it with the movement of the body. We will then work on the lifting the pit of the abdomen and rooting the earth energy of the body.

With the awareness of these principles in the body we will integrate them into the following series: First, the Morning Series to help the fibers of the muscles open and prepare for movement. The Morning Series is particularly designed to move the core energy to the periphery. Then the Hip Series to help open muscles that often pull on the lower back and distort it. Then the Lower Back Series, which is very effective in releasing muscles in spasm.

This graduated approach from the simplest exercises to more complex series is a logical and proven method of relieving lower back pain because it effectively aligns and strengthens the spine. Although some series are more therapeutic, they benefit all who practice them, giving relief from pain and tension in the lower back. Basic anatomy and handouts will be included.

Prerequisite: Open to all. It is best if you know what is causing your pain and can tell me. Member price $54 Regular Cost: $60

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