Seasonal Yoga Teacher Training London

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Chi & Co - Yoga Teacher Training
Yoga Teacher Training: Seasonal Yoga Teacher Training London
London Cobham England
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Yoga Style: Seasonal Flow, Hatha, Ashtanga, Pre & Po
Contact: Chi & Co
This course is for those who wish to teach Yoga or those who would like to go deeper on their Yoga journey, for everyone it will be a year of personal evolution.

We are focused on making this a year of beneficial change for those who attend the course. Using the time honoured techniques of Yoga and combining them with the insightful understanding of traditional Chinese energy work, so we can be more focused on matching your practice with your everyday experiences and the world around you. This means that we recognize that when it is winter outside and you are working long hours, your practice is going to be different from when it is warm and you feel full of energy. We have set up a course which will look into your personal practice, your diet, your lifestyle, your mindset, your energy, and more and help guide you to understand when to use your tools so they are most effective. In addition we cover the philosophy of Yoga and meditation (and more) in a very attainable way, so you can understand these complex ideas and make them relevant for you. Our goal is to assist beneficial change in our students, and we will be there every step of the way to support your development with one to one meetings, regular classes as well as the monthly modules.

The Seasonal Yoga Teacher training course consists of 12 intensive monthly modules with a focus on the Vinyasa practices of Seasonal Flow and Ashtanga Yoga. The course includes training and practice in Yogic philosophy, Asanas (postures), Kriyas (purification techniques), Pranayamas (breathing techniques), Mantra, Anatomy and Physiology, Meditation (including seasonal mediations and the vedantic meditation in the tradition of Ramana Maharishi), the energy systems of the body, Chi Gung and other traditional energy practices.

This 200 hour course is designed to explore Yoga in more depth and includes practical and theoretical work. It is called Seasonal Yoga because we include information on how to harmonise your practice and energy with the outside season, drawing from the Chinese cyclical understanding of nature, to create more of a balance within our lives. Seasonal Yoga uses our understanding of the body's energy lines, how they affect our organs, vital energy, mood, & mind set, and uses that knowledge to help attune you more to the world around you through your yoga practice, your diet, your breath work, etc. Throughout the training students will study the Chinese and Indian five elements and how they relate to their practice and lifestyle depending on the Season.

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£195 per Month

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