This course is suitable for any students of Ashtanga Yoga keen to really understand the principles and practices of the system. Through the course you will gain insight into both theoretical background of this method, but also of how to work with your body through the sequence in a way appropriate for you. This course is also suitable for teachers of Ashtanga Vinyasa Yoga or those who want to gain hands on experience in adjusting the postures of the primary series. Students applying to this course must have a regular Ashtanga Practice and be competent in the Primary Series up to Navasana (half primary).
In addition to the week-long intensive you will be required to complete pre-course reading, written homework, video diaries and two essays focusing on the practice of Ashtanga. This course is accredited by Yoga Alliance and can count toward certification at both 200 and 500-hour level.
For more information and for booking please visit http://www.bristolcityyoga.co.uk/teacher-training/ashtanga-intensive/
