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Yoga Nidra w. Amy

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The Karuna Shala Yoga & Ayurveda - Yoga Workshop
Yoga Workshop: Yoga Nidra w. Amy The Karuna Shala Yoga & Ayurveda
Glen Ridge NJ USA
Event is Over
Yoga Style: Vinyasa/Flow
Contact: The Karuna Shala Yoga & Ayurveda
Monday, June 17th 7:00-8:30pm $20.00

Yoga Nidra is an ancient practice extending the state between sleep and awareness where profound relaxation occurs. During this practice, our day to day barriers are lessened or removed, creating a gateway to deeper levels of consciousness. This creates the opportunity for greater physical, mental and emotional relaxation. After some gentle movement, you will be guided through an experience of profound tranquility - all you need to do is lay down and receive.

$20.00 Drop-in
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