During this week we focus on the various aspects of Classical Ashtanga yoga. In the morning classes we practice mainly Asanas, physical postures that stretch and strengthen the body. In the afternoon we are studying some Asanas in detail, learn basic breathing exercises (=pranayama) and practice meditation. In addition I teach a bit about philosophy and theory of Yoga. This week is suitable for everyone.

Dahab is a relaxing and beautiful place on Mount Sinai, only 1 1/2 hours' drive from Sharm al Sheik (international airport). You can snorkel and dive (scuba diving and free diving) on the beautiful reefs, but Dahab is also a paradise for wind surfers.

Other activities such as trips to the stunning desert, camel rides and a visit to the famous monastery of St. Catharine ensure an unforgettable holiday.

To book a yoga holiday please visit Free Spirit: www.freespirituk.com - Dahab