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Yoga Nidra Series with Janice Soderholm - Ongoing/Yoga Events Series

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Shunnya Centre - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Yoga Nidra Series with Janice Soderholm
Ottawa ON Canada
Ongoing: Yoga Class
Yoga Style: Kundalini / Hatha/ Sat Nam Rasayan
Contact: Shunnya Centre
Be very calm before Christmas: a 4-week series of deep rest and pure relaxation. Wednesdays 4:30PM-5:30PM

Yoga Nidra is an ancient yogic practice designed to cultivate utter relaxation and meditative awareness. The phrase literally means "yoga sleep."

While it does not involve actually sleeping, the practice emphasizes long periods in Savasana, or Corpse Pose. It is a state of conscious Deep Sleep.

Janice is a certified Hatha Yoga teacher who believes that yoga is for everyone and that age and physical limitations do not prevent people from receiving the powerful benefits of yoga.

Everyone is welcome.

Space is limited to 10 participants, so please reserve early.

Cost: $65 incl. HST

Please email info@shunnya.ca or call 613 656-5644 to reserve a space.

$65
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