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Saturday: 9:00-11:00am. You'll earn your flying wings in just a few short minutes in this beginner's therapeutic flying yoga practice. Learn a simple flow of six FLYoga postures that fuse together modalities of bodywork, gravitational traction, partner yoga asana, meditation, pranayama, and energetics. Grounded in principles of physics, trust and surrender, FLYoga liberates the body and frees the soul. You don't need to practice yoga or know acrobatics, just have a desire to learn something new and PLAY! Demo video at www.youtube.com/lilamusicandyoga NO YOGA EXPERIENCE OR PARTNER NEEDED! For information please find us on Facebook at https://www.facebook.com/SMYoga, on our website at www.sunmoonyogastudios.com. To Register contact Mona Ceniceros (sunmoon@hickorytech.net)or call 507-387-6600. |
