Workshop on Props for Teachers and Students

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Yoga Workshop: Workshop on Props for Teachers and Students Davannayoga
Puerto Vallarta Jalisco Mexico
Event is Over
Yoga Style: Vinyasa Flow, Yogic Arts, Hatha, Prenata
Contact: Davannayoga
Friday, March 8th, 2013 From 11am - 1pm Please reserve your space with Anna:

One of the great reasons to practice yoga is that it adapts to the individual.  The blankets, straps, and blocks you see in class are there to help you deepen your practice and perhaps find that allusive joy in the most challenging of poses.  Props can access those hard to reach places to release your tension and stress and yet at the same time increase your flexibility and stamina.  So whether you think yoga is not for you because you can't do certain poses or if you are a veteran curious about how to deepen your practice with the use of props, this workshop will give you some great ideas for your home practice or the next time you step into a group class. This class will focus on using props in standing, seated, and reclined postures as well as be a “how to” guide for a dynamic or relaxing yoga class We will have lots of play time as well as Q and A.  Level: All Levels

About the Teacher: Over the past 25 years Nora Plonsky has experienced yoga with teachers from various traditions as she has traveled throughout the world and lived around the United States. In 2002 she received her Yoga Alliance certified training in Phoenix, AZ with an emphasis on assisting those with various physical conditions.  Her teaching reflects these diverse experiences as she leads you through a practice that honors the individual.  You can expect a class that emphasizes strength, flexibility, and proper alignment for a healthy body and deep breath work and meditation for a peaceful mind. She has taught in Europe, Mexico, and Arizona at various wellness facilities, senior centers, conferences, elementary schools, and at the college level.

$25.00/ 250 peso

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