Our daily yoga sessions will include a more active morning practice, with a restorative based session in the evening. Yoga classes draw on the Hatha / Iyengar traditions with the use of props to support in areas of restriction. Individual attention is given, taking into account the Ayurvedic body type and physical limitations. An important focus of the retreat will be learning simple Ayurvedic daily routines to keep your mind and body in balance. Focus will be on diet, lifestyle and cleansing practices which you will be able to integrate into your home life.

1300 euro for a twin room with shared bathroom 1500 euro for a twin room with private bathroom

For more information contact Nikki +61 9433 1018 or Leah +61 9331 5999 or email: yogavedawellness@gmail.com