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DetoxYogi Sussex: 5 Day Intense Detox

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AdventureYogi Ltd - Yoga Retreat
Yoga Retreat: DetoxYogi Sussex: 5 Day Intense Detox AdventureYogi Ltd
Stonegate Sussex England
May 9, 2014 to May 14, 2014
Yoga Style: All styles
Contact: AdventureYogi Ltd
Join the AdventureYogi team in Sussex at our beautiful retreat with panoramic views of The High Weald. Invigorate body and mind with energizing and restorative yoga three times a day and a meditation and pranayama class, nutritional consultation, detox kit, cleansing foods and raw food workshops. Relax and restore in comfort, surrounded by picturesque countryside. Enjoy a local walk or try out windsurfing, kayaking or sailing on the largest lake in East Sussex. You will leave feeling more energized with increased mental clarity, improved skin and muscle tone, brighter eyes and supple joints, increased flexibility and a sense of emotional balance, grounding and peace.

The daily schedule looks like this: 7.30am Wake up with hot water & lemon (silence begins here) 8am Silent meditation walk 8.45-9.45am Morning yoga flow invigorating class 10am Hearty green breakfast shake 11am-12pm Brisk walk/run for those who want to 12.15-1.15pm Weight loss yoga class 1.30pm Main meal of salads and raw food 2pm-5pm Time to relax, read, have a treatment, sauna, hot tub – workshops will be during this time 4.30pm Afternoon juice 5pm-6pm Hatha yoga for flexiblity and toning 6-7pm Pranayama & meditation practice 7.30pm Bowl of warming & soothing soup 8pm-10pm Time to relax, read have a sauna or hot tub 10.30pm Lights out!

For more info please go to our website here http://www.adventureyogi.com/yoga-retreats/detox-yogi/five-day/

£695-745
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