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BEGINNERS YOGA COURSE - Layakari Yoga Sivananda classes in B

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Layakari - Sivananda Classes in Brussels - Yoga Workshop
Yoga Workshop: BEGINNERS YOGA COURSE - Layakari Yoga Sivananda classes in B
Brussels Brussels Belgium
September 19, 2014 to December 8, 2014
Yoga Style: Sivananda yoga
Contact: Layakari - Sivananda Classes in Brussels
BEGINNERS COURSE This is the best place to start for learning the yogic exercises (postures). This course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation. Each session will introduce the fundamental principles of Yoga. • Proper Exercise (Asanas) - Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation. • Proper Breathing (Pranayama) - Deep, conscious breathing reduces stress and many diseases. • Proper Relaxation - Helps keep the body from going into overload mode, easing worry and fatigue. • Positive Thinking (Vedanta) and Meditation (Dhyana) - These are the true keys to achieving peace of mind and eliminating negativity in our lives.

A perfect oportunity if you... have been away from the yoga practice for long and want or get back to it if you want to go through the basic information again, building up a good base

Venue Udi Malka studio: 51 Rue des francs. 1040 Etterbeek Time Mondays 20h - 21h15 10 class course Reservations 120€ Bank account: LAIA PUIG ESCANDELL 363 0249657 19 Info Laia Puig Escandell • 0486 576 426 • laiulipe@hotmail.com

Acharya and Siromani Certified Sivananda Yoga teacher. Diploma on Yoga and stress management. Trainings in yoga prenatal, postnatal and yoga for kids.Yoga of the heart® - cardiac and Cancer Certification Training

€120.00
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