Back Care Yoga - Ongoing/Yoga Events Series

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Sat Nam Yoga Chicago - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Back Care Yoga Sat Nam Yoga Chicago
Chicago IL USA
Ongoing: Yoga Class
Yoga Style: Kundalini Yoga, Meditation, Yogic Lifest
Contact: Sat Nam Yoga Chicago
Beginning Thursday 1/12/2012 for 8 weeks with Sat Sevak Kaur. In yoga, theres an expression that you are as young as your spine is flexible.  This class focuses on increasing flexibility of the spine and promoting vitality.  Lifting children, repetitive motion, working at a computer-so many of the activities of life can create back stress and imbalance.  We will work on counteracting these forces and maintaining a healthy back through stretching postures, abdominal strengthening, and relaxation techniques.  


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