Kundalini Yoga for Weight Loss - Ongoing/Yoga Events Series

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Sat Nam Yoga Chicago - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Kundalini Yoga for Weight Loss Sat Nam Yoga Chicago
Chicago IL USA
Ongoing: Yoga Class
Yoga Style: Kundalini Yoga, Meditation, Yogic Lifest
Contact: Sat Nam Yoga Chicago
Every Friday,6:30pm for 12 weeks, drop-ins welcome. Reservations are recommended. Beyond the simplistic equation of burn calories and eat less, Kundalini Yoga provides the means to boost metabolism.  It works to reduce "problem areas," overcome compulsive eating habits, get at the root causes for chronic overeating, and resolve the emotional issues which contribute to difficulty in losing or maintaining optimum weight.  Shed those extra Holiday pounds, learn how to plan a healthy yogic diet and get your mind right. Off the mat, your instructor Jasdeep Kaur is a counselor at Weight Watchers. Each class is a combination of her deep understanding for diet and nutrition along with the traditional components of Kundalini Yoga of movement, breath and sound.


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