Sivananda Hatha Yoga in Brussels Event - Ongoing/Yoga Events Series

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Layakari - Sivananda Classes in Brussels - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Sivananda Hatha Yoga in Brussels Event
Brussels Brussels Belgium
Ongoing: Yoga Class
Yoga Style: SivanandaHatha yoga, Prenatal, Postnatal mums and
Contact: Layakari - Sivananda Classes in Brussels

This is the best place to start for learning the yogic exercises (postures). This course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation. Each session will introduce the fundamental principles of Yoga. -Proper Exercise (Asanas) - Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation. -Proper Breathing (Pranayama) - Deep, conscious breathing reduces stress and many diseases. -Proper Relaxation - Helps keep the body from going into overload mode, easing worry and fatigue. -Proper Diet - Eating simple, healthy foods that are easy to digest notably have a positive effect on the mind and body, as well as the environment and other living beings. -Positive Thinking (Vedanta) and Meditation (Dhyana) - These are the true keys to achieving peace of mind and eliminating negativity in our lives. Perfect as well if you have been away from practice for a long time and want to get back into it. Reserve your place now by bank transfer: LAIA PUIG ESCANDELL 363 0249657 19 Where and when? Mondays from 20h to 21h15.

Price: 10 classes: 110€.

Siromani and Acharya Certified Sivananda Yoga teacher. Diploma on Yoga and stress management. Training in Yoga for Pregnancy and Kids.


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