Mondays 6:15-8:15

-July 9 - focus: Hips -August 6 - focus: Core -September 24 - focus: Arm Balances

These class are for students who want to work on a category of poses or a certain part of the body. You will learn techniques that you can take to your practice in other classes. We'll take some time at the beginning of the class to review alignment, focus, intention, breath and letting go of expectations of what a posture should 'look' like and explore what feels good for you. Then I'll guide a class sequencing the flow based on the focus of the class