Yoga 101 Workshop with Laure Stengrim

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Yoga Workshop: Yoga 101 Workshop with Laure Stengrim
Urbana IL USA
Event is Over
Yoga Style: Vinyasa/Ashtanga/Hatha/Hot Flow
Contact: Amara Yoga and Arts
If you've been curious about yoga but hesitant to join an ongoing class, this workshop is designed for you! Join Laura Stengrim on Saturday September 6th from 1:00-3:00PM for a workshop that will provide you with a background of yoga including basic philosophy, fundamental components of a yoga class, and styles of yoga. You will learn some basic yoga poses that are typically found in a yoga class. Emphasis will be placed on safe movement and effective alignment. A final relaxation period concludes our practice.

Yoga 101 Workshop Saturday Saturday September 6th from 1:00-3:00PM - Cost: $25/free to Amara Members.

Sign up online at or at the studio before class, space permitting. Questions? email us at

We have changing rooms, and mats and props are available for use at no charge. If this is your first visit to the studio, please arrive 15 minutes early so we can show you around and help you get signed in. Parking is convenient, plentiful, and always free. Our outside entrance is on the Vine Street side of Lincoln Square, next to the Great Impasta.


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