Over the years I have learnt how to work towards certain postures and if you are inspired to learn more complex postures and work on connecting postures then this is what we can explore together during the week. You can also bring along any postures, pranayama or philosophy questions and we can explore those too and see if we can find new depths together. There will also be time for various joint opening practices such as the hips, postures, philosophy, deeper exploration of pranayama (breath control) and meditation. This week is probably not suitable for absolute beginners.

Stephan graduated as an Integral Yoga® Teacher at the Satchidananda Ashram and Headquarters of Integral Yoga® Institutes in Buckingham, Virginia, USA and has completed over 730 hours of teacher training.