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Iyengar-inspired Yoga and Mindfulness Meditation with Nick Rixen

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Yoga Turkey - Yoga Retreat
Yoga Retreat: Iyengar-inspired Yoga and Mindfulness Meditation with Nick Rixen Yoga Turkey
Gölköy Bodrum Turkey
Event is Over
Yoga Style: Iyengar, Hatha
Contact: Yoga Turkey
Enjoy practising the ancient arts of yoga and meditation, two unique methods for developing a healthy body and mind. Whereas in yoga the combination of asanas and breath awareness in yoga is wonderfully designed to make our body strong and supple and our mind calm and receptive, in Buddhist Vipassana meditation the emphasis is on being mindful of all physical, emotional and mental states, thereby achieving understanding and poise.

Nick's practice is based mainly on Iyengar yoga, which emphasises precision and alignment, but he has also incorporated elements from other styles such as Astanga and Sivananda yoga. All morning sessions will consist of practising asanas in a dynamic and vigorous way and special attention will be given to beginners.

The evening sessions will focus on meditation and restorative postures. For those interested, yoga and Buddhist philosophy can be discussed.

595 GBP
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